How to treat hot flashes? What are they? They are among the most annoying symptoms of menopause. They are caused by dysfunction in so-called central thermoregulatory centers, because of changes in estrogen levels. The hot flashes begin with the appearance of intense heat that extends towards the neck and towards the face, accompanied by palpitations, anxiety, a great sweating and the redness of the skin.
Are there treatments and natural remedies for the treatment of hot flashes?
1. Behavioral changes
So-called behavior modification treatments can be very effective against hot flashes.
- There are relaxation and breathing techniques that are used to control stress.
- They also help our body release serotonin, a substance that can significantly reduce the intensity of hot flashes.
2. Food or herbal supplements
For many years the use of herbs and food supplements has been used to reduce hot flashes. However, we must be careful, as certain substances have not been well studied in rigorous clinical trials, and may have undesirable side effects.
The Soybean is also used as an excellent dietary supplement to reduce menopausal symptoms and even prevent breast cancer. It is also recommended in mild cases of hot flashes.
4. Flaxseed oil
This type of oil is rich in fatty acids very effective to alleviate the symptoms associated with hot flashes and menopause.
- Among other reasons, this benefit is due to the fact that flaxseed is rich in phytoestrogens, a plant active principle very similar to estrogen.
- Hence, there is a balance in the hormones in menopausal women.
5. Evening primrose oil
Evening primrose is another important tonic for the reproductive health in the woman that hydrates and refreshes the skin, besides regulating the production of estrogens.
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It is also a good remedy to improve sleep quality, due to its large amount of gamma linolenic acid, and to increased prostaglandin production.
6. Red clover
Red clover contains a high proportion of isoflavones, active ingredients that help greatly to decrease the intensity and also the frequency of the appearance of hot flashes.
The sage can be taken in different ways. It is very beneficial for the relief of hot flashes, in addition to improving other ailments such as digestion, headaches, migraines, etc.
Among the most interesting ways to take sage is organic sage tea.
8. Vitamins C and E
The vitamins are very beneficial for our body. One of the advantages that bring us more is vitamin C.
- Vitamin C is found in many foods, such as citrus. However, kiwi fruit is the most concentrated vitamin C, much more than oranges or lemons. Vitamin C also has the ability to reduce the frequency of hot flashes.
- Vitamin E also has important antioxidants, with the ability to reduce the symptoms of hot flashes or hot flashes.
In addition to obtaining it through food we can get food supplements with vitamin E.
9. Natural Progesterone Cream
In many cases, it is not a problem of lack of estrogen that causes the hot flashes, but an imbalance between them.
For these cases it is advisable to resort to this natural progesterone cream, which provides a balance of hormone levels during menopause and reduces hot flashes or hot flashes.
10. Natural Remedies for Homeopathy
There are also many options for hot flashes, homeopathic treatments, such as:
- Ferrum phosphoricum (used to reduce redness).
- Belladonna (an effective herb for fast and sporadic hot flushes).
- Sanguinaria Canadensis (combats hot flashes on the face, neck and ears).
- Kali Phosphoricum.
The calcium can also be a great ally for women with menopausal symptoms. They have to incorporate it into their diet and increase their consumption.
Among the foods rich in calcium we find:
- Dairy products (such as low-fat milk and yogurt)
In all these nutrients, natural nutrition can be reinforced with the use of supplements and vitamin supplements, which can supplement possible deficiencies.
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