In addition to possessing a high percentage of sodium and potassium, celery tea has become an excellent natural diuretic that helps prevent fluid retention, which favors weight loss without causing damage. It also has powerful antioxidant and digestive properties that can be used to maintain optimal health.
One way to include this vegetable in the diet is through the benefits of celery tea to lose weight and other essential substances that can contribute to the proper functioning of the digestive system to burn fat and exclude waste that the body does not require. For this reason, we will know relevant details about its composition and how to prepare it.
Benefits of celery tea
Besides helping to lose weight, it is also an ideal contribution of B vitamins, minerals potassium and magnesium. It is a natural diuretic that will help you to lose excess weight in liquids, besides being a very tasty tea.
1. Powerful diuretic
The celery is characterized by having a diuretic and purifying action that makes the body work properly and remove accumulated toxins. It is also attributed to its contribution of essential oils such as limonene, asparagine, and selenium which are placed on its seeds and stems, although in less quantity are also found in its leaves.
2. Powerful satiation
Celery tea provides water and fiber so it is cataloged as a powerful satiating. In addition to helping to lose weight through its diuretic effect on the body, fiber provides a feeling of satiety by helping to stimulate the intestinal tract. Therefore, this natural vegetable is excellent for purifying the body and balancing it, as long as it fences the hand with a healthy diet.
3. Facilitates digestion
In addition to increasing the production of gastric juices and saliva, celery tea facilitates digestion so that the body burns fat and helps to lose weight. At the same time, it raises the natural movements of the intestine coming from cramps and gasses, it also helps to neutralize the excess bacteria responsible for fermentations intestinal putrefactions so it becomes a mild laxative for the body.
4. Antibacterial action
Among the benefits of celery, tea to lose weight is its antibacterial action which is responsible for eliminating infections and eliminates toxins stored in the body. It also has an antiviral action that is able to combat gastrointestinal diseases to improve digestive health.
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Thanks to its powerful depurative effect, it is recommended to stimulate the expulsion of toxins lodged in the main organs of the body and that prevent its correct functioning.
5. Metabolic processes of the body
By including this beverage in the diet, it can contribute to the regulation of the body’s metabolic processes; these depend on most of the time, the body’s ability to remove excess fat. In addition, it must be taken into account that when ingesting it is providing important nutrients to the hair, the skin, and the sight.
Celery Tea Slimming Recipe
The celery tea weight loss is very refreshing so it can be eaten hot or cold, as a complement to a slimming diet. In the recipe that is usually prepared in most cases, only water and celery are used, but in this case, you can add a little lemon juice to increase its detoxifying effects.
- ½ teaspoon ground ginger (optional)
- 1 lemon
- 1 liter of water
- 3 celery stalks
First, two celery stalks should be washed to remove pathogens, and then a liter of water is boiled. When it is boiling, the celery is incorporated into small pieces and the temperature is lowered, after which it is left for another 10 minutes. If you want to add ginger can be put two minutes before turning off the fire, when it is ready is allowed to stand for 15 minutes and finally, lemon juice is added.
The ideal is to ingest a glass or cup of celery tea to slim fasting, the rest of the preparation can be distributed for several shots during the day, it may be before meals or between meals. In addition, it can be taken for 15 consecutive days and rest 15 days, then repeat the procedure following the same recommendations. Complementing any plan to lose weight with exercise, good eating habits and consultation with a nutritionist can help you reach the goal with much more assertiveness.
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