Everything You Should Know About Gastric Acidity    

There is the possibility of having suffered gastric acidity at some point in life. While many people usually recognize it, there is another group that, despite living it, cannot determine what it is.

For the above, we are going to present a series of data about this problem, starting with what it is actually.

  • Gastric acidity is one of the most common digestive problems.
  • It manifests through a burning sensation accompanied by pain in the pit of the stomach. This is located below the sternum.

Also, the discomfort tends to radiate various parts close to the focus of pain: the chest, throat, and neck are most affected by gastric acidity.

This sensation occurs because the stomach acids “rise” through the esophagus and end up irritating it.

When is gastric acidity present?

The body is plagued with countless valves, which help us to regulate and maintain the functions of the valve in order.

As for the stomach and esophagus, these are connected by a known as lower esophageal sphincter or cardia.

  • The main function of this valve is to avoid the passage of the stomach acids towards the upper part of the digestive system.
  • This activity is called stomach reflux, which gives rise to gastric acidity.

In normal terms, said valve, constituted by muscles, must be kept closed except the passage of food through this zone.

When the famous reflux is opened and produced, the acidity does not wait.

What causes gastric acidity?

If we start from the basis of the physiological problem, it is clear that it is due to the insufficiency present in the esophageal valve. However, it is affected by several factors.

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One of the main is food In our diet, we usually include a number of harmful food products, which should be avoided in case of suffering such acidity.

These are:

  • Bread processed
  • Industrial frying pans
  • Spicy foods or spices
  • Red meats
  • Dairy products
  • Fried food
  • Coffee and tea
  • Soft drinks

Considering the above as the main trigger, it is also worth noting that other types of factors can also influence the occurrence of this problem.

  • Absence of physical exercise
  • Consumption of tobacco and alcoholic beverages
  • Analgesics (ibuprofen or aspirin)

How to prevent and treat gastric acidity?

At first, it is necessary to follow a series of basic recommendations in order to reduce the symptoms.

If you suffer from this problem you should take these tips into account:

  • Avoid physical exercise after eating.
  • Do not bend down sharply.
  • Sleeping with the upper body a little raised, this will avoid the pressure of the esophageal valve.
  • Use lightweight or light clothing: these will avoid pressure in the stomach area.
  • Avoid tobacco.
  • After eating, wait at least two hours before going to bed.
  • Do not overeat (the stomach often fills easily).
  • Avoid stressful episodes.
  • Try to reduce the intake of the foods mentioned above.
  • Lose weight, in the case of being above the normal terms regarding size.

Natural alternatives

It is possible that the recommendations already mentioned are sufficient to mitigate or prevent gastric acidity.

However, it never hurts to know some natural alternatives that can help alleviate it in case the previous ones would not work.

Aloe vera

One of the most outstanding properties of aloe vera is based on the treatment of inflammation as well as the decrease in irritation.

Ingredients

  • ¼ cup aloe vera gel (60 g)

What should you do?

  • Cut a leaf of aloe vera and let it sit in a bowl of water for 24 hours to release a substance known as aloe, which can be toxic.
  • After the indicated time, open the skin longitudinally and extract the gel with the help of a spoon.
  • Get the equivalent of a quarter cup and consume 20 minutes before each meal.

Sodium bicarbonate

It is perhaps one of the simplest and most effective home remedies to treat acidity.

Ingredients

  • 1 tablespoon baking soda (10 g)
  • 1 glass of water (200 ml)

What should you do?

  • Add the spoonful of baking soda to the glass of water, mix well and drink.
  • You can consume it after meals or before going to sleep if the acidity appears at night.

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