Try this rich salad to deflate your belly and lose weight

If we include this salad in our routine and accompany it with other healthy exercise foods and we will reduce measures and lose weight and, above all, deflate the belly. The belly is one of the areas of the body that tends to look inflamed, not only because of the difficulties the digestive system may present but also because of the accumulation of fluid and fat.

Although many try to keep it flat through the daily practice of physical exercise, it is important to supplement this habit with a balanced diet.

While we cannot deny that this is one of the best ways of preserving the figure, we must recognize that the nutrients that are obtained from food also play a major role and as there are foods that increase the level of inflammation, there are others that, on the contrary, help detoxify to help achieve that desired appearance.

In fact, many can be combined into delicious recipes that, in exchange for low calories, favor the loss of fat and other debris that influence the swelling.

In this opportunity, we want to share a rich salad that, due to its properties, helps to flatten the belly while combating fluid retention and excess weight.

Do you dare to try it?

Homemade salad to deflate the belly and lose weight

Salad dressing has become one of the favorite habits of those people who are trying to lose weight and keep the abdomen flat. Although it is not a question of basing food on these types of recipes, since it is important to consume other foods, their intake proves to be a great support to combat excess fat and the accumulation of toxins and liquids These combine some low-calorie vegetables that, because of their great antioxidant contribution, minimize the negative effects of free radicals while supporting the process of detoxification of blood and excretory organs.

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In addition, they are an important source of vitamins and minerals that contribute to fulfilling the daily requirements of the organism. In this case, we enhance the properties of vegetables with the proteins of the cheese, which increases its energy value to achieve a better performance during each activity of the day. It also has a touch of spice and olive oil, ideal for supporting metabolic functions that help reduce overweight.

How to prepare this delicious salad?

The salad that we propose below is a plate that you can enjoy the breakfast, as part of the lunch or in a light dinner. Its ingredients are easy to acquire in the market and, in fact, most are part of our pantry.

You can take it into account whenever you want to avoid too copious meals, as it helps prolong the feeling of satiety without contributing too many calories.


  • 1 and ½ cups cherry tomatoes (225 g)
  • 1 cucumber
  • 1 ripe avocado
  • 2 tablespoons chopped red onion (20 g)
  • 2 tablespoons chopped parsley (20 g)
  • ¼ cup feta cheese (37 g)
  • 2 tablespoons olive oil (32 g)
  • 1 tablespoon red wine vinegar (10 ml)
  • Salt and pepper to taste)


  • Wash the cherry tomatoes, cut them in half and incorporate them into a bowl.
  • With the cucumber, remove the seeds and cut into small dice.
  • Extract the pulp from a ripe avocado and slice it to combine with the above ingredients in the bowl.
  • Then, add the onion and the chopped parsley, making sure that they integrate well with the other vegetables.
  • Add diced feta cheese and stir gently.
  • Apart, prepare a dressing with olive oil, red wine vinegar, salt, and pepper.
  • Mix everything well and, after checking the taste, pour it on the salad.
  • Continue stirring gently so the delicate vegetables will not break.
  • Serve it and enjoy it.

Other considerations

The nutritional properties of this exquisite salad are a great support to deflate the belly and reduce measures.

However, it is important to clarify that it does not work on its own since it should be accompanied by a controlled calorie diet and free of inflammatory foods.

In addition, in addition, it is convenient to increase the consumption of water and natural juices, which support the reduction of swelling of the tissues.

Given these simple tips and regularly enjoying the above recipe you will notice that, in a short time, your belly begins to have the look you want.

Here you can get more information in this blog great depression facts.

Maria is an experienced writer and this blog post has been written by him.  To read more about Tech ideas and strategies for development of your mobile app, please feel free to visit their website.

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