White tea to lose weight

While it is not necessary to follow any specific diet plan to lose weight with white tea, it is recommended to maintain a healthy diet and exercise, in addition to consuming more fluids. White tea is an excellent ally for weight loss with medicinal properties and antioxidants. Thanks to its low caffeine content, it is appropriate to consume throughout the day is no risk to include it in the daily diet.

This helps to lose weight because it speeds up the metabolism and, consequently, burn fat. Along with this, it is diuretic and purifying to eliminate the retention of liquids

White tea to lose weight

Of a light color and with fruity flavor, the white tea has its origin in China, a country that owns a great reputation in the natural medicine. In this way, they know and have a practice of the use of medicinal plants in the treatment of different affections like the white tea.

You may also like to read: 5 BENEFITS OF CELERY TEA TO LOSE WEIGHT

Due to its different properties, it is an excellent way to lose weight naturally. It is not necessary to make a specific diet that includes this drink. In this way, it is advisable to eat three cups a day: one at breakfast, the next after the meal and the last before bed. However, a diet coupled with healthy eating and exercises have a greater effect on weight loss.

White Tea Diet

At breakfast you should consume:

  • 1 glass of grapefruit juice or orange.
  • 1 Toasted brown bread with 1 teaspoon of skim cheese.
  • 1 cup white tea.

In the middle of the morning you can choose some different options:

  • A bar of dietary cereal or some fruit.
  • You can also eat a nonfat yogurt or a piece of dietary cheese.
  • If the above alternatives are not chosen, you can eat a fruit smoothie if sugar or some vegetable.

At lunch:

  • A roasted portion of the skinless chicken breast.
  • A cup of homemade vegetable soup.
  • A medium portion of vegetables cooked to taste.
  • A bowl of fruit salads.
  • A cup of white tea.

For the snack:

  • A fruit.
  • A low-fat yogurt.
  • A cup of white tea.

Also eat in the mid-afternoon, opting for one of the following options as mid-morning:

  • A bar of dietary cereal or some fruit.
  • You can also eat a nonfat yogurt or a piece of dietary cheese.
  • If the above alternatives are not chosen, you can eat a fruit smoothie if sugar or some vegetable.

In the dinner:

  • A serving of homemade vegetable soup.
  • A small serving of brown rice.
  • A moderate serving of vegetable salad, which is at free choice.
  • A fruit
  • A cup of white tea

Along with this, before bed, you should take another cup of white tea. Remember that for the diet, you should be strict with portion sizes and do not eat foods that contain too much sugar. In addition, it is recommended to do 40 minutes of daily exercise

Benefits of White Tea

Heart Aid: Reduces cholesterol and regulates blood pressure. In this way, it avoids the risk of starting cardiovascular diseases and suffering from heart attacks.

Antioxidant: It is an anti-age more effective than green tea due to its content in polyphenols and catechins, which are antioxidants that exert against free radicals in addition to giving strength to the body. Also, it prevents cellular oxidation and possesses more vitamins than other beverages, like natural orange juice. In addition, it has the ability to rejuvenate the skin and protect it, either from sun exposure and other external agents that can cause skin cancer.

It improves the digestive system: It digests the food with fats better and makes the intestinal transit more effective.

Antibiotic and stimulant: Reduces fatigue and accelerates mental performance without having side effects in sleep due to its low percentage of caffeine. In addition, it provides defenses to the body when activating them, avoiding infections.

Against cancer: A study from Kingston University in England revealed that white tea is efficient in reducing the risk of diseases such as cancer, arthritis or diabetes. In addition to its anti-inflammatory qualities, University professor of science, Declan Naughton, reveals that: “Drinking a cup of white tea every day would help reduce the inflammation and therefore the risk of cancer, rheumatoid arthritis, and even wrinkles “. You also like this site.

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